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Joe.Rossi@puhsd.org

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Hello, Coach Rossi here. I have been coaching/teaching for 20+ years.  I have my Bachelor's degree in Kinesiology/Physical Education from UNLV and a Master's in Educational Administration through National University. Weight Training and Physical activity are my passion and benefits mind, body, and soul.  It can help you lose or gain weight, prevent chronic diseases like diabetes, high blood pressure, and cardiovascular disease.  In addition, regular exercise can help your mood, fight anxiety, lessen depression, and slow the cognitive decline as we gracefully age. Aging gracefully isn't about trying to look like someone else or something your not.  It is about living the best/longest life you can and having the mental and physical health to enjoy it. 

 

Stay Safe, Be Active, Try & Eat Healthily,

Rossi

 

ISP CLASS INSTRUCTION VIDEO: https://drive.google.com/file/d/1o83okAFVe5Ji1pPZ8N-Dpc9A9pD62IVk/view?usp=sharing

 

Course Syllabus

WORK

Period 1-4: Meets daily in person for Physical education Sports or Weight Room.  Students will be learning a variety of sports such as basketball, soccer, Frisbee Golf, Spike ball, Pickleball, Flag football, and more.  And or students will also be learning weight room exercises and the proper way to workout depending on one's fitness levels and goals.

Period 5 ISP: Hello students and welcome to Physical Education online for the 2021-2022 School year.  We will meet EVERY Tuesday at 1:20 p.m. through Google Meet (link is below my name under the let it burn Picture) to take attendance and then clear expectations will be given, examples of exercises, and questions/answers.

 

Bell SCHEDULE

Monday -Friday CLASS TIMES

Period 1:  8:45-9:40

Period 2:  9:45-10:40

Period 3:  10:45-11:40

Period 4:  12:20-1:15

Period 5:  1:20-2:15 <----- ISP Physical Education

Period 6:  2:15-3:10

 

Period 5:  1:20-2:15 <----- ISP Physical Education To be prepared for how the class will operate I will include instructions here.  What I will need from everyone in the class are PE Logs. Your PE Logs are due no later than 2:10 p.m. on Friday not before or after Friday.  Because of the simplicity of the assignment, I will not accept nor look at any late work. All need to turn in the Log for the week Friday before 2:10 p.m. as stated weekly in our mandatory Tuesday meetings at 1:20 p.m. 5 days or what ever amount of days the full week is for your logs.  Please read and complete the work just as the example is for 100%.

Mandatory check-in every Tuesday at 1:20 p.m. Reminder all work is due Friday before 2:10 p.m. COPY AND PASTE YOUR WORK DIRECTLY INTO AN EMAIL TO ME FROM NOW ON AS IT IS NOW ONLY THE LOG NEEDED!

 

CLICK HERE ON TUESDAY AT 1:20 P.M. FOR MANDATORY PE CHECK IN:https://meet.google.com/ifb-bhxp-hxt (Links to an external site.)

 

Although now only requiring a P.E. log for the weeks I do need it done right and a thorough explanation of the 30+ minutes minimum of daily exercise with the time listed.  Below is an example of 100% work and an example of failing PE logs with comments on why it is poor work.

 

All Friday work now only needs to look like the good example, not the bad example.

 

100% PE LOG EXAMPLE

 Week of 10/18-10/22

Monday: Jumping jacks, push-ups, sit-ups, planks-35 minutes

 

Tuesday: Mowed the lawn front and back -45 minutes

 

Wednesday: Ham Curls, Quad Extensions, Lunges, Dumb Bell Squats-40 minutes

 

Thursday: Supermans, Cobras, Standing Calf Raise, Side Lunge-30 minutes

 

Friday: Bench Press, Dumbell Fly's, Bi Curls, Preacher Curl-50 minutes

 

 

 

0% Failing PE LOG EXAMPLE 

Week of 10/18-10/22

Monday: Walked- WHERE, HOW FAR, HOW LONG?

 

Tuesday: 30 push up -NO WAY THAT IS 30 Minutes+

 

Wednesday: Took the Trash out-REALLY? IS YOUR DRIVEWAY 30 MINUTES LONG TO TAKE IT OUT LOL!

 

Thursday: Worked out-WHERE, WHAT EXCERSICES, HOW LONG?

 

Friday: Walked the dog, went to the Gym:- WHERE, HOW FAR,HOW LONG, WHAT EXERCISES,ETC...